Found a useful program that instantly hosts screenshots from your desktop or whatever:
http://puush.me/I simply press ctrl+shift+4 and can grab a screenshot which is instantly hosted, no messing around with imageshack or hotlinking other websites and it just copies a web address into my clipboard ready for me to paste here:
http://puu.sh/bqHi1/ede21436b9.pngI can then use the fishy's img tags [img][/img]
and paste the address inbetween them
[img]http://puu.sh/bqHoh/6b575cb74b.png[/img]
you have to create an account but this takes 15 seconds if you're slow